· By Aphisith Saykanya
Lessons from daisies
During times of chaos, it's the simple things that bring solace. Many people consider it a beloved book, a comforting beverage, or a relaxing walk. During a time of great uncertainty, flowers, particularly daisies, provided me with the comfort and clarity I desperately was looking for. Let me share my experience with you and show the profound impact that flowers can have on mental health.
My journey with flowers:
In 2020, when the COVID-19 pandemic struck, I happened to be in Nottingham. I, like many international students, was in the process of organising my return. I felt overwhelmed and unsure of what to do. The sudden cancellation of the trip left me stranded in the UK, far away from my loved ones. There was a great deal of tension and isolation.
During this period, I started taking strolls in the beautiful surroundings near my accommodation and university occasionally. Spring had arrived, and the world outside was bursting with life. When I stepped outside one morning on my way to the grocery store, I was greeted by a beautiful sight. The grass was covered in daisies, creating a burst of colour and filling the air with a delightful fragrance. The flowers had a soothing presence, as if they were silently offering me comfort.
Daisies on a green grass
The flowers had a soothing effect on my mind, captivating me with their beauty, fragrance, and simplicity. I felt a soothing tranquillity and a deep connection with the natural world, which washed away my concerns. I developed a fresh appreciation for the calming effect of flowers after that day; the daisies, in particular, provided me with a sense of warmth and relief.
The healing power of flowers:
The encounter with Daisy was truly eye-opening, not just a pleasant moment. I've come to realise that flowers have this incredible ability to connect us with the present moment and create a sense of peace. Flowers can enhance mental well-being through their vibrant colours, delicate petals, and relaxing fragrance.
Lush purple flowers
Research indicates that engaging with flowers has been shown to have a positive impact on stress levels, mood, and overall enjoyment. Being around flowers can help foster a sense of mindfulness and self-care.
Rewinding with flowers through our workshop:
I think it's important for everyone to have the chance to enjoy the comforting and therapeutic benefits of flowers. That's why I'm incredibly enthusiastic about our flower workshops. These workshops offer more than just the opportunity to learn how to create stunning arrangements. They provide a chance to connect with nature, discover more about yourself, and form meaningful connections with others.
In a world that can often feel overwhelming, flowers provide a peaceful sanctuary. Through my experience with daisies during the pandemic, I discovered the incredible influence that nature can have on our mental well-being. Come and join one of our flower workshops and experience the wonderful connection for yourself. Allow the flowers to communicate with you, just as they did with me, and discover the peacefulness that resides within each delicate petal.